![]() The heat from a steam room opens up the mucous membranes around the body, allowing deeper, easier breathing. Learn how to reduce cortisol levels here. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated. Relaxing in a steam room can also decrease cortisol levels, which is a hormone the body releases in response to stress. They are known as ‘feel good’ hormones because they help reduce stress in the body. The heat of a steam room can make the body release endorphins. Steam rooms can also help reduce joint pain. Using a steam room before a workout can help loosen up the joints and increase flexibility, just as a pre-workout warm-up does.Ī 2013 study showed that applying moist heat to a joint had healing benefits similar to using dry heat, but the application time was much shorter. Learn more about muscle soreness after exercise here. The heat soothes nerve endings and relaxes the muscles. It is important to relax the muscles after exercise to promote a quick and problem-free recovery.Ī 2013 study showed that the immediate application of moist heat after a workout helped reduce pain and preserve muscle strength. This pain is known as delayed onset muscle soreness (DOMS). Workout recoveryĪ person’s muscles will often feel sore after a workout. However, unlike a sauna, a steam room also helps remove the toxins trapped below the skin. Warm condensation will help rinse away dirt and dead skin and may help treat acne. The sweating opens up the pores and helps cleanse the outer skin. Skin healthīoth steam rooms and saunas will make a person sweat due to the heat. Steam room therapy can also help reduce blood pressure, keep the heart healthier, and help repair broken skin tissue caused by wounds, such as ulcers. This allows blood to flow more easily and transport oxygen around the body. ![]() Sitting in a steam room has been shown to benefit the cardiovascular system, particularly in older people.Ī 2012 study found that moist heat, such as that provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. Steam rooms have several health benefits. Share on Pinterest Jasmin Merdan/Getty Images ![]()
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